How Do You Talk To Someone About Their Snoring?
No doubt everyone in the world wants to think that they are attractive and socially acceptable. To be told that you have a repulsive habit or are less than appealing because of some physical trait can be devastating. When it comes to snoring, even though this is something that a person isn’t doing deliberately and may have little control over, it can still be a sensitive issue.
It’s true that most everyone has a problem with snoring. It may be hard to think of that sexy celebrity as snorting and choking their way through sleep, but chances are it happens. And snoring is not just a problem for the old either, as it can be caused by a variety of issues that afflict anyone, no matter what their age.
But snoring is a very serious issue as well. Sleep deprivation can cause a myriad of health problems, from chronic headaches, irritability, fatigue, lack of concentration, lack of problem solving skills, and the risk of falling asleep at inappropriate times such as at work or while driving. Snoring is dangerous not just for the person who does it but for the people around him or her that are trying to sleep as well.
So how do you approach someone about how to stop snoring, and still have a good relationship (and all your teeth) afterward? There are some quick things to think about. For one, give the person their privacy. Don’t bring up snoring over the family dinner or when relatives are visiting, even if the subject comes up by chance. This may be a hard subject for them to deal with, so approach it in private. Another thing to remember about snoring is to not make fun of the person either. Trying to imitate the sound or to make jokes about it is probably just going to wind up being hurtful, not helpful.
Also, approach the issue of snoring as the medical condition that it is, not as if this person is now physically repulsive to you. Remind them that you’re concerned about their health, and about yours as well. Let them know that there are many things on the market that can help them stop snoring, and which aren’t embarrassing or difficult to use. Suggest getting a humidifier for the bedroom or trying some eucalyptus oil. Certain teas can help snoring, as can sprays and inhalers. None of these are too embarrassing or difficult to use. Tell them you’ll wear a nose strip to bed if they do!
Remember the old golden rule, “do unto others as you would have them do unto you.” If your spouse or friend or family member heard your snoring or recognized some other bad habit of yours that needed addressing, you would want them to treat you kindly when talking about it, wouldn’t you? Their snoring should be no different. So be nice about it, be direct but kind, and chances are you’ll both be on your way to a better night’s sleep.
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